We’ve all heard the phrase “You are what you eat.” But this old axiom tells only part of the story. While this is correct, nutrition is essential to a proper fitness training program, it’s also critical to consider HOW you eat. ISSA’s Sports Nutrition Certified Coaches can teach you necessary concepts like meal frequency, macronutrient ratios, specificity to athletic objectives, and periodizing caloric intake.
Whether you are a weekend warrior, competitive athlete, or new to working out, ISSA’s Sports Nutrition Certified Coaches can vastly improve your training programs.
Incorporating a scientifically sound diet and a proper nutrition regimen can radically increase the effectiveness of your fitness training objectives-resulting in more lean mass, less body fat, and greater energy levels. Through ISSA’s Nutrition Certified Coaching program you will learn the science behind nutrition and its effects on performance, muscle growth, and fat loss.
With the skills learned from the Nutrition Coaching sessions you will be amazed with your results from this integrated approach to nutrition and fitness.
Nutrition Breakdown
- There are 3 macronutrients that your body needs to function properly (carbs, fats, proteins)
- Different body types need different amounts of macronutrients
Nutrition Programs
This service is tailored to the busy college student who wants to shed pounds while eating healthfully. The goals are to make healthy lifestyle changes and educate the student about eating properly — this is NOT a crash diet.
For $60 this program includes:
- Food intake analysis
- Personalized caloric needs assessment for current weight and goal weight
- Customized macro modulation for optimal weight loss
- Assistance in creating a meal plan to achieve daily macro recommendations
- Eating schedule
- Goal Setting
- Pre and Post testing (body fat, measurements, etc.)
- Nutritional and Lifestyle strategies for weight loss and maintenance
- 1 assessment meeting and 1 coaching session with dietary re-assessment and adjustments
How to pay for Nutrition Coaching:
- Click the link to be taken to Tarleton Marketplace
- Find Nutrition Coaching
- Find the package you are looking to purchase and add it to your cart
- Go to your cart and follow the instructions to make the purchase