Wellness Release Time

Investing in your well-being has never been easier! Please take a moment to review the employee Wellness Release Time Policy.

For more information, please visit our Frequently Asked Questions section

Release-Time Information

Any Physical activity that can be documented or tracked

Examples:

  • Tarleton Rec Center or other gym use
  • Walking, running, or biking

Release-Time Utilization 

352 employees submitted a release-time form in Fall of 2022.

Most Common Activities: walking, gym use and on-campus workout sessions.

Most Common Times: 12:00 and 4:30 pm

30-Minute Workout Ideas

  • Yoga: Connect your mind, body, and spirit with a combination of breathing, strength, flexibility, balance, and relaxation techniques.
  • Body weight exercises in your office space.
  • Gym use with your choice of exercise/workout routine.
  • Walking: Set a goal to achieve a set number of steps per day.