Employee Well-being hosts a variety of free training to all Tarleton employees, including both personal and group sessions. The employee well-being team has a fully equipped Training Ground located at the southeast corner of Wisdom Gym and is utilized for majority of sessions to promote the benefits of outdoor exercise. Sessions included yoga, circuit, strength, mobility/flexibility and HIIT which is geared towards all fitness levels. Schedules are susceptible to change each semester. Contact employee well-being for the current training schedule and a PAR-Q to be completed prior to participation.